#Kenyaisme Instagram Live Mental Health Sessions With CAS Nadia Abdalla During COVID-19 Isolation/Quarantine

Hey Peaches,

Welcome back to my blog.


Let’s talk mental health tonight with CAS Nadia A. Abdalla on her Instagram Live at 8:00 p.m. Kenyan timeLearn about content creation; Sustainable Lifestyle; The importance of washing and sanitizing your hands, social isolation / quarantine to prevent the spread of Coronavirus and get insights on keeping your mind healthy and productive during this period.


Ms. Nadia Ahmed Abdalla is the Chief Administrative Secretary, Ministry of ICT, State Department of Innovation and Youth in Kenya.


#Kenyaisme is an initiative by CAS Nadia A. Abdalla that empowers Professionals and talents of youths from different sectors in Kenya by hosting them on her  Instagram and Facebook platforms to promote Social and National cohesion; bringing people together through social media live chats.

CAS Nadia A. Abdalla and her team started this movement to promote mental wellness during this COVID19 period that most people have been mentally affected and are most likely to become vulnerable to mental disorders like depression, anxiety etc.

On her IG Live chats, Dr. Shruti; a mental health expert and Psychologist Ken P. Munyua shared tips and insights of healthy eating and positive thinking. Social Media Expert; Latifa Noor, Digital Artist; Anne Gichuki, and Graphic Designer; Arnold Francis shared inspirational stories of their journey to entrepreneurship and ways that art can help in stimulating the mind into mental wellness. Fitness Expert Michele Adalaga also shared home work out tips that can boost our physical and mental health. Kenyan Music Artists like Masauti and Enoque Wambua also embraced her IG platform with live performances to boost people’s morale by entertaining viewers. (Listen to Masauti’s song Corona.)

In a nutshell, they all came together to amplify the use of technology and digitization among the youth. To promote peace, love and unity. Also, to equip, empower, protect and involve the youth in decision making. #Kenyaisme

Nadia’s IG live chats are entertaining, informative, and inspiring.

“We have to stand united virtually, as it’s the time to make right use of technology. Spread good vibes to encourage people to work out with a healthy mind.” Nadia A. Abdalla.

So let’s join Nadia’s IG live chats every day at 8 p.m. (Kenyan time) except Sunday. If you have an important movement to promote, talents, skills or positive messages to share with the youth of Kenya, do not hesitate to join Nadia’s Insta live chats by emailing CASYOUTH@ICT.GO.KE.

Follow and tune into Nadia’s Instagram Page n_adia_ahmed_for updates. 


We are in this together! 

Catch you on tonight’s #Kenyaisme IG Live Chat  Peaches! Don’t forget to tune into Nadya’s Instagram Live Session. 8:00 p.m. Kenyan time!

Wash your hands| Sanitize | Practice social Isolation

Cheers Peaches!

Live| Love | Laugh

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